Нуздоасте's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 15: 761 * 42%
Fat:
 
Prot:
 
Carbs:
24.20g
 
19.00g
 
119.37g
- -
Sat 14: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
96.17g
 
76.06g
 
162.97g
- -
Fri 13: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
48.98g
 
96.54g
 
234.74g
- -
Thu 12: 209 * 12%
Fat:
 
Prot:
 
Carbs:
9.00g
 
15.00g
 
18.00g
- -
Tue 10: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
88.16g
 
68.61g
 
200.42g
- -
Tue 3: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
73.74g
 
50.48g
 
145.57g
- -
Sun 1: 532 * 30%
Fat:
 
Prot:
 
Carbs:
37.37g
 
18.83g
 
28.77g
- -
October 2020
Sat 24: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
44.91g
 
55.26g
 
196.30g
- -
Tue 20: 312 * 17%
Fat:
 
Prot:
 
Carbs:
8.60g
 
30.75g
 
26.72g
- -
Sun 18: 1179 * 66%
Fat:
 
Prot:
 
Carbs:
49.96g
 
86.91g
 
91.94g
- -
Fri 16: 433 * 24%
Fat:
 
Prot:
 
Carbs:
22.16g
 
25.34g
 
33.42g
- -
Thu 15: 415 * 23%
Fat:
 
Prot:
 
Carbs:
19.82g
 
23.30g
 
37.89g
- -
Wed 14: 990 * 55%
Fat:
 
Prot:
 
Carbs:
46.45g
 
54.52g
 
92.15g
- -
Tue 13: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
121.47g
 
59.16g
 
136.58g
- -
Mon 12: 3952 * 220%
Fat:
 
Prot:
 
Carbs:
228.90g
 
141.73g
 
331.00g
- -
Sun 11: 281 * 16%
Fat:
 
Prot:
 
Carbs:
10.19g
 
6.67g
 
42.14g
- -
Sat 10: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
49.82g
 
63.37g
 
131.92g
- -
Fri 9: 2066 * 115%
Fat:
 
Prot:
 
Carbs:
45.31g
 
48.86g
 
369.65g
- -
Thu 8: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
84.75g
 
107.67g
 
177.96g
- -
Wed 7: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
64.93g
 
60.95g
 
181.17g
- -
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