Саша Родовский's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 14: - - 878* -
Sun 13: - - 1878* -
Sat 12: - - 1561* -
January 2022
Sun 23: - - 1340* -
Sat 22: 1179 * 66%
Fat:
 
Prot:
 
Carbs:
43.65g
 
68.91g
 
93.64g
1646*  467
Fri 21: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
60.96g
 
146.63g
 
75.62g
1685*  244
Thu 20: 1992 * 111%
Fat:
 
Prot:
 
Carbs:
77.60g
 
184.78g
 
133.56g
1713*  279
December 2021
Wed 8: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
80.18g
 
50.86g
 
164.22g
- -
Tue 7: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
88.39g
 
51.36g
 
100.04g
- -
March 2021
Mon 29: - - 769* -
Sun 28: - - 1677* -
Sat 27: - - 1893* -
Fri 26: - - 1687* -
Thu 25: - - 2086* -
Wed 24: - - 1668* -
Tue 23: - - 1622* -
Mon 22: - - 1605* -
Sun 21: - - 1602* -
Sat 20: - - 1857* -
Fri 19: - - 1627* -
Thu 18: - - 1554* -
Wed 17: - - 1594* -
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