şişmaniye34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 507 * 36%
Fat:
 
Prot:
 
Carbs:
32.96g
 
27.88g
 
27.49g
- -
Thu 23: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
77.09g
 
66.33g
 
82.02g
- -
December 2023
Mon 4: 724 * 52%
Fat:
 
Prot:
 
Carbs:
34.23g
 
55.63g
 
53.40g
- -
June 2023
Fri 2: 479 * 34%
Fat:
 
Prot:
 
Carbs:
22.35g
 
22.37g
 
48.75g
- -
May 2023
Wed 31: 395 * 28%
Fat:
 
Prot:
 
Carbs:
19.51g
 
19.63g
 
35.20g
- -
Mon 29: 79 * 6%
Fat:
 
Prot:
 
Carbs:
2.13g
 
4.85g
 
9.88g
- -
Sat 27: 388 * 28%
Fat:
 
Prot:
 
Carbs:
1.80g
 
6.19g
 
96.28g
- -
Tue 23: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
51.71g
 
66.07g
 
164.35g
- -
Sun 21: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
46.01g
 
64.42g
 
125.52g
2031*  869
Mon 15: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
70.99g
 
60.50g
 
150.60g
- -
Sat 13: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.20g
2041*  2040
Fri 12: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
68.04g
 
37.14g
 
106.69g
- -
September 2020
Sat 12: 384 * 20%
Fat:
 
Prot:
 
Carbs:
19.64g
 
13.08g
 
38.08g
- -
Fri 11: 667 * 35%
Fat:
 
Prot:
 
Carbs:
36.23g
 
29.95g
 
54.74g
- -
Thu 10: 1085 * 57%
Fat:
 
Prot:
 
Carbs:
58.42g
 
36.70g
 
109.22g
- -
Wed 9: 825 * 43%
Fat:
 
Prot:
 
Carbs:
48.97g
 
51.15g
 
52.43g
- -
Tue 8: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
108.23g
 
56.05g
 
100.48g
- -
Mon 7: 1318 * 69%
Fat:
 
Prot:
 
Carbs:
68.97g
 
57.53g
 
126.19g
- -
Sun 6: 1395 * 73%
Fat:
 
Prot:
 
Carbs:
61.21g
 
56.77g
 
160.66g
- -
Sat 5: 1507 * 79%
Fat:
 
Prot:
 
Carbs:
77.08g
 
70.60g
 
139.83g
- -
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