bershadskaya_tanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 208 * 16%
Fat:
 
Prot:
 
Carbs:
12.70g
 
9.50g
 
14.00g
- -
Sun 19: 330 * 25%
Fat:
 
Prot:
 
Carbs:
16.94g
 
11.15g
 
33.72g
- -
April 2024
Tue 30: 520 * 40%
Fat:
 
Prot:
 
Carbs:
37.23g
 
32.28g
 
14.78g
- -
Mon 29: 448 * 34%
Fat:
 
Prot:
 
Carbs:
23.38g
 
36.84g
 
21.70g
- -
Sat 27: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
64.45g
 
81.21g
 
33.21g
- -
Fri 26: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
56.95g
 
66.71g
 
77.39g
- -
Thu 25: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
71.17g
 
80.39g
 
32.06g
- -
Wed 24: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
71.97g
 
63.31g
 
74.55g
- -
Tue 23: 820 * 63%
Fat:
 
Prot:
 
Carbs:
45.77g
 
72.44g
 
29.31g
- -
Mon 22: 1522 * 117%
Fat:
 
Prot:
 
Carbs:
101.52g
 
89.94g
 
66.54g
- -
Fri 19: 991 * 76%
Fat:
 
Prot:
 
Carbs:
59.23g
 
69.89g
 
43.55g
- -
Thu 18: 277 * 21%
Fat:
 
Prot:
 
Carbs:
15.36g
 
13.60g
 
20.84g
- -
Mon 15: 704 * 54%
Fat:
 
Prot:
 
Carbs:
35.19g
 
76.35g
 
14.63g
- -
Sun 14: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
95.78g
 
75.75g
 
80.02g
- -
Sat 13: 1634 * 126%
Fat:
 
Prot:
 
Carbs:
102.64g
 
88.18g
 
66.60g
- -
Fri 12: 639 * 49%
Fat:
 
Prot:
 
Carbs:
26.63g
 
69.80g
 
29.34g
- -
Thu 11: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
88.65g
 
57.29g
 
51.18g
- -
Wed 10: 804 * 62%
Fat:
 
Prot:
 
Carbs:
42.12g
 
74.73g
 
36.30g
- -
Tue 9: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
89.12g
 
102.18g
 
45.02g
- -
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