hubing88121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 12: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
47.60g
 
157.80g
 
115.68g
- -
Fri 11: 347 * 25%
Fat:
 
Prot:
 
Carbs:
17.09g
 
28.56g
 
25.32g
- -
Thu 10: 1569 * 112%
Fat:
 
Prot:
 
Carbs:
35.92g
 
144.91g
 
138.89g
2024*  455
Wed 9: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
44.03g
 
186.84g
 
155.90g
- -
Tue 8: 1754 * 98%
Fat:
 
Prot:
 
Carbs:
46.33g
 
156.23g
 
187.48g
- -
Mon 7: 1824 * 102%
Fat:
 
Prot:
 
Carbs:
54.53g
 
135.94g
 
190.91g
- -
Sun 6: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
22.40g
 
77.51g
 
250.20g
- -
Sat 5: 1283 * 71%
Fat:
 
Prot:
 
Carbs:
50.63g
 
109.85g
 
99.26g
- -
Fri 4: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
35.75g
 
192.82g
 
111.43g
- -
Thu 3: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
54.16g
 
161.39g
 
166.23g
- -
Wed 2: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
41.89g
 
109.27g
 
172.61g
- -
Tue 1: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
43.57g
 
152.98g
 
182.73g
- -
August 2020
Mon 31: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
39.48g
 
174.69g
 
191.74g
- -
Sun 30: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
46.15g
 
209.04g
 
39.51g
- -
Sat 29: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
39.89g
 
136.59g
 
219.56g
- -
Fri 28: 1848 * 103%
Fat:
 
Prot:
 
Carbs:
38.72g
 
149.87g
 
237.78g
- -
Thu 27: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
28.93g
 
114.64g
 
262.11g
- -
Wed 26: 1808 * 101%
Fat:
 
Prot:
 
Carbs:
36.40g
 
130.76g
 
254.44g
- -
Tue 25: 1535 * 73%
Fat:
 
Prot:
 
Carbs:
40.85g
 
118.86g
 
170.71g
- -
Mon 24: 1572 * 75%
Fat:
 
Prot:
 
Carbs:
38.09g
 
119.63g
 
201.12g
2017*  445
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