Cah2505's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 971 * 62%
Fat:
 
Prot:
 
Carbs:
43.63g
 
30.80g
 
112.31g
- -
Thu 6: 873 * 56%
Fat:
 
Prot:
 
Carbs:
33.52g
 
36.81g
 
105.51g
- -
Wed 5: 1025 * 65%
Fat:
 
Prot:
 
Carbs:
54.45g
 
42.40g
 
94.37g
- -
May 2024
Thu 30: 1178 * 75%
Fat:
 
Prot:
 
Carbs:
40.79g
 
62.75g
 
141.22g
- -
Wed 29: 1445 * 92%
Fat:
 
Prot:
 
Carbs:
58.36g
 
64.97g
 
164.86g
- -
Tue 28: 1310 * 83%
Fat:
 
Prot:
 
Carbs:
48.73g
 
119.49g
 
142.90g
- -
Thu 23: 526 * 34%
Fat:
 
Prot:
 
Carbs:
11.75g
 
33.20g
 
70.94g
- -
Wed 22: 1264 * 81%
Fat:
 
Prot:
 
Carbs:
52.60g
 
59.45g
 
137.40g
- -
Tue 21: 1479 * 94%
Fat:
 
Prot:
 
Carbs:
65.66g
 
63.47g
 
165.36g
- -
Sat 18: 1243 * 79%
Fat:
 
Prot:
 
Carbs:
51.10g
 
69.29g
 
79.83g
- -
Fri 17: 1421 * 91%
Fat:
 
Prot:
 
Carbs:
51.69g
 
79.58g
 
158.29g
- -
Thu 16: 865 * 55%
Fat:
 
Prot:
 
Carbs:
35.13g
 
68.34g
 
70.87g
- -
Wed 15: 919 * 59%
Fat:
 
Prot:
 
Carbs:
67.20g
 
38.27g
 
37.88g
- -
Tue 14: 769 * 49%
Fat:
 
Prot:
 
Carbs:
36.89g
 
13.11g
 
100.31g
- -
Mon 13: 1351 * 86%
Fat:
 
Prot:
 
Carbs:
72.88g
 
64.25g
 
114.27g
- -
Fri 3: 811 * 52%
Fat:
 
Prot:
 
Carbs:
33.18g
 
32.12g
 
94.21g
- -
April 2024
Wed 3: 1029 * 66%
Fat:
 
Prot:
 
Carbs:
42.34g
 
57.89g
 
103.69g
- -
February 2024
Wed 14: 949 * 61%
Fat:
 
Prot:
 
Carbs:
45.90g
 
36.26g
 
68.34g
- -
November 2023
Tue 28: 1208 * 78%
Fat:
 
Prot:
 
Carbs:
31.49g
 
59.67g
 
175.12g
- -
October 2022
Wed 19: 810 * 52%
Fat:
 
Prot:
 
Carbs:
23.11g
 
55.76g
 
95.67g
2588*  1778
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