marinaumut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 687 * 57%
Fat:
 
Prot:
 
Carbs:
33.99g
 
12.98g
 
82.27g
- -
Fri 30: 1505 * 125%
Fat:
 
Prot:
 
Carbs:
68.93g
 
54.98g
 
169.48g
- -
Thu 29: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
50.91g
 
49.15g
 
173.86g
- -
Wed 28: 1533 * 128%
Fat:
 
Prot:
 
Carbs:
56.36g
 
55.13g
 
214.20g
- -
Sun 25: 1950 * 162%
Fat:
 
Prot:
 
Carbs:
68.75g
 
50.64g
 
294.23g
- -
Sat 24: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
26.96g
 
35.60g
 
229.26g
- -
Fri 23: 1592 * 133%
Fat:
 
Prot:
 
Carbs:
44.42g
 
39.55g
 
266.15g
- -
Thu 22: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
44.12g
 
32.64g
 
202.65g
- -
Wed 21: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
43.49g
 
42.16g
 
203.51g
- -
Tue 20: 1478 * 123%
Fat:
 
Prot:
 
Carbs:
59.53g
 
45.27g
 
198.02g
- -
Wed 14: 1577 * 131%
Fat:
 
Prot:
 
Carbs:
61.94g
 
43.35g
 
235.36g
- -
Tue 13: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
45.29g
 
31.39g
 
200.28g
- -
Sun 11: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
26.19g
 
33.72g
 
175.57g
- -
Sat 10: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
19.10g
 
29.80g
 
249.36g
- -
Fri 9: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
37.39g
 
35.86g
 
157.68g
- -
Thu 8: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
49.88g
 
33.54g
 
135.32g
- -
Wed 7: 807 * 67%
Fat:
 
Prot:
 
Carbs:
18.15g
 
23.62g
 
140.32g
- -
Tue 6: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
53.73g
 
31.23g
 
185.58g
- -
Fri 2: 1666 * 139%
Fat:
 
Prot:
 
Carbs:
71.24g
 
58.24g
 
212.53g
- -
Thu 1: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
57.03g
 
42.65g
 
179.03g
- -
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