celikkadir88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 620 * 23%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
September 2020
Fri 25: 355 * 13%
Fat:
 
Prot:
 
Carbs:
14.93g
 
18.12g
 
36.67g
- -
Tue 22: 186 * 7%
Fat:
 
Prot:
 
Carbs:
4.59g
 
10.42g
 
26.61g
- -
Fri 18: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.71g
- -
Thu 17: 1137 * 42%
Fat:
 
Prot:
 
Carbs:
60.06g
 
79.99g
 
65.50g
- -
Wed 16: 1673 * 62%
Fat:
 
Prot:
 
Carbs:
92.68g
 
107.68g
 
101.04g
- -
Tue 15: 1788 * 66%
Fat:
 
Prot:
 
Carbs:
81.56g
 
88.18g
 
172.93g
- -
Sun 13: 176 * 7%
Fat:
 
Prot:
 
Carbs:
10.43g
 
19.32g
 
0.30g
- -
Sat 12: 196 * 7%
Fat:
 
Prot:
 
Carbs:
8.22g
 
25.52g
 
4.58g
- -
Wed 9: 1007 * 37%
Fat:
 
Prot:
 
Carbs:
46.44g
 
34.05g
 
121.26g
- -
Tue 8: 252 * 9%
Fat:
 
Prot:
 
Carbs:
15.01g
 
27.29g
 
0.00g
- -
Mon 7: 11 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.70g
 
2.00g
- -
Sat 5: 721 * 27%
Fat:
 
Prot:
 
Carbs:
38.32g
 
54.40g
 
38.91g
- -
Fri 4: 11 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.70g
 
2.00g
- -
Thu 3: 814 * 30%
Fat:
 
Prot:
 
Carbs:
63.69g
 
41.17g
 
22.63g
- -
Wed 2: 824 * 31%
Fat:
 
Prot:
 
Carbs:
41.48g
 
49.36g
 
65.32g
- -
Tue 1: 1093 * 40%
Fat:
 
Prot:
 
Carbs:
52.93g
 
53.55g
 
99.30g
- -
August 2020
Mon 31: 1112 * 41%
Fat:
 
Prot:
 
Carbs:
37.74g
 
39.16g
 
161.00g
- -
Sat 29: 1134 * 42%
Fat:
 
Prot:
 
Carbs:
46.83g
 
71.21g
 
102.76g
2422*  1288
Fri 28: 1265 * 47%
Fat:
 
Prot:
 
Carbs:
50.50g
 
60.53g
 
150.58g
- -
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