laisebs24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
85.11g
 
99.40g
 
46.77g
- -
April 2024
Wed 24: 636 * 53%
Fat:
 
Prot:
 
Carbs:
47.38g
 
30.86g
 
23.05g
- -
Tue 9: 242 * 20%
Fat:
 
Prot:
 
Carbs:
19.67g
 
14.18g
 
2.11g
- -
Mon 8: 852 * 71%
Fat:
 
Prot:
 
Carbs:
57.74g
 
48.65g
 
42.54g
- -
Sun 7: 903 * 75%
Fat:
 
Prot:
 
Carbs:
51.12g
 
76.60g
 
32.22g
- -
Sat 6: 833 * 69%
Fat:
 
Prot:
 
Carbs:
68.43g
 
39.34g
 
20.18g
- -
Fri 5: 886 * 74%
Fat:
 
Prot:
 
Carbs:
44.94g
 
94.65g
 
21.57g
- -
Thu 4: 947 * 79%
Fat:
 
Prot:
 
Carbs:
58.09g
 
87.60g
 
14.86g
- -
Wed 3: 988 * 82%
Fat:
 
Prot:
 
Carbs:
54.22g
 
99.68g
 
25.52g
- -
Tue 2: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
53.15g
 
103.93g
 
33.19g
- -
Mon 1: 782 * 65%
Fat:
 
Prot:
 
Carbs:
25.41g
 
120.84g
 
13.00g
- -
December 2023
Wed 13: 963 * 80%
Fat:
 
Prot:
 
Carbs:
68.06g
 
78.04g
 
5.51g
- -
Tue 12: 702 * 58%
Fat:
 
Prot:
 
Carbs:
29.92g
 
88.88g
 
15.00g
- -
Mon 11: 252 * 21%
Fat:
 
Prot:
 
Carbs:
15.94g
 
24.91g
 
0.73g
- -
Tue 5: 857 * 71%
Fat:
 
Prot:
 
Carbs:
47.03g
 
90.44g
 
18.09g
- -
Mon 4: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
66.76g
 
82.37g
 
21.46g
- -
November 2023
Fri 10: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
65.41g
 
112.76g
 
24.28g
- -
Thu 9: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
82.76g
 
96.28g
 
55.39g
- -
Wed 8: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
83.25g
 
100.90g
 
12.14g
- -
Tue 7: 251 * 21%
Fat:
 
Prot:
 
Carbs:
14.25g
 
28.98g
 
0.00g
- -
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