ッPepp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 582 * 29%
Fat:
 
Prot:
 
Carbs:
19.12g
 
63.94g
 
41.16g
- -
March 2024
Fri 29: 1017 * 51%
Fat:
 
Prot:
 
Carbs:
57.80g
 
39.20g
 
84.20g
- -
Thu 28: 251 * 13%
Fat:
 
Prot:
 
Carbs:
5.12g
 
23.90g
 
29.31g
- -
Sun 10: 90 * 4%
Fat:
 
Prot:
 
Carbs:
4.12g
 
9.15g
 
5.87g
- -
Wed 6: 208 * 10%
Fat:
 
Prot:
 
Carbs:
16.12g
 
8.91g
 
6.79g
- -
Tue 5: 212 * 11%
Fat:
 
Prot:
 
Carbs:
14.68g
 
14.45g
 
4.76g
- -
February 2024
Thu 22: 339 * 17%
Fat:
 
Prot:
 
Carbs:
7.19g
 
9.79g
 
60.00g
- -
October 2023
Wed 11: 732 * 37%
Fat:
 
Prot:
 
Carbs:
55.51g
 
51.35g
 
3.46g
- -
September 2023
Sun 24: 542 * 27%
Fat:
 
Prot:
 
Carbs:
42.95g
 
29.00g
 
8.80g
- -
Sat 23: 517 * 26%
Fat:
 
Prot:
 
Carbs:
38.40g
 
40.08g
 
2.90g
- -
Fri 22: 691 * 35%
Fat:
 
Prot:
 
Carbs:
59.40g
 
24.58g
 
16.90g
- -
Thu 21: 1209 * 60%
Fat:
 
Prot:
 
Carbs:
81.07g
 
60.43g
 
68.01g
- -
Wed 20: 50 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
1.01g
 
4.09g
- -
Mon 18: 415 * 21%
Fat:
 
Prot:
 
Carbs:
21.91g
 
32.20g
 
21.60g
- -
Sun 17: 1627 * 81%
Fat:
 
Prot:
 
Carbs:
106.69g
 
85.05g
 
146.70g
- -
Sat 16: 1431 * 72%
Fat:
 
Prot:
 
Carbs:
89.98g
 
63.82g
 
94.94g
- -
Fri 15: 2777 * 139%
Fat:
 
Prot:
 
Carbs:
109.37g
 
271.81g
 
158.34g
- -
Thu 14: 949 * 47%
Fat:
 
Prot:
 
Carbs:
37.20g
 
58.60g
 
100.03g
- -
Wed 13: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
81.54g
 
91.12g
 
155.27g
- -
Tue 12: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
50.85g
 
59.81g
 
132.21g
- -
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