sparkles777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2012
Wed 14: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
68.00g
 
25.00g
 
222.00g
- -
Tue 13: 2040 * 120%
Fat:
 
Prot:
 
Carbs:
83.00g
 
46.00g
 
284.00g
1704*  336
Mon 12: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
69.91g
 
53.03g
 
229.94g
- -
September 2012
Wed 26: 830 * 49%
Fat:
 
Prot:
 
Carbs:
38.00g
 
33.00g
 
98.00g
- -
Thu 20: 805 * 47%
Fat:
 
Prot:
 
Carbs:
35.00g
 
24.00g
 
107.50g
- -
August 2012
Thu 9: 314 * 18%
Fat:
 
Prot:
 
Carbs:
9.91g
 
8.29g
 
47.11g
- -
Wed 8: 1982 * 117%
Fat:
 
Prot:
 
Carbs:
70.14g
 
40.92g
 
223.96g
- -
Tue 7: 1943 * 114%
Fat:
 
Prot:
 
Carbs:
60.67g
 
96.48g
 
174.91g
- -
Mon 6: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
67.40g
 
49.70g
 
261.70g
- -
July 2012
Mon 30: 527 * 31%
Fat:
 
Prot:
 
Carbs:
22.90g
 
19.80g
 
60.40g
- -
June 2012
Mon 18: 912 * 54%
Fat:
 
Prot:
 
Carbs:
48.26g
 
22.00g
 
99.59g
- -
May 2012
Wed 30: 896 * 53%
Fat:
 
Prot:
 
Carbs:
47.95g
 
38.20g
 
77.10g
- -
Tue 29: 890 * 52%
Fat:
 
Prot:
 
Carbs:
36.00g
 
18.00g
 
131.00g
- -
Thu 24: 700 * 41%
Fat:
 
Prot:
 
Carbs:
31.00g
 
24.00g
 
81.00g
- -
Wed 23: 1674 98%
Fat:
 
Prot:
 
Carbs:
62.78g
 
40.48g
 
251.19g
1961  287
Sun 6: 2385 140%
Fat:
 
Prot:
 
Carbs:
76.80g
 
73.08g
 
331.66g
1970  415
Sat 5: 1523 90%
Fat:
 
Prot:
 
Carbs:
56.34g
 
35.03g
 
201.20g
1596  73
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