| April 2023 |
| Tue 11: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
100.79g |
|
123.36g |
|
-
|
-
|
| Mon 10: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
47.50g |
|
56.92g |
|
-
|
-
|
| Thu 6: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
137.76g |
|
112.16g |
|
-
|
-
|
| February 2023 |
| Tue 7: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
16.50g |
|
50.00g |
|
-
|
-
|
| Wed 1: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
88.84g |
|
157.27g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
78.17g |
|
153.46g |
|
-
|
-
|
| Mon 30: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
74.04g |
|
167.27g |
|
2299*
|
 987
|
| Sun 29: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
71.66g |
|
110.66g |
|
-
|
-
|
| Fri 27: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
62.33g |
|
119.58g |
|
-
|
-
|
| Thu 26: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
93.93g |
|
137.54g |
|
-
|
-
|
| Thu 12: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
19.15g |
|
57.65g |
|
-
|
-
|
| Tue 10: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
12.09g |
|
38.66g |
|
-
|
-
|
| Mon 2: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
18.06g |
|
114.09g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
86.55g |
|
131.51g |
|
-
|
-
|
| Wed 21: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
35.61g |
|
138.26g |
|
1980*
|
1009
|
| Mon 19: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
5.00g |
|
47.00g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
54.26g |
|
114.87g |
|
-
|
-
|
| Sat 26: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
76.47g |
|
143.34g |
|
-
|
-
|
| Fri 25: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
34.71g |
|
87.49g |
|
-
|
-
|
| Thu 24: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
64.80g |
|
138.24g |
|
-
|
-
|
