| June 2023 |
| Wed 21: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
117.92g |
|
43.69g |
|
-
|
-
|
| Mon 19: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
78.62g |
|
64.16g |
|
920*
|
 55
|
| June 2022 |
| Sun 26: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
11.97g |
|
32.40g |
|
-
|
-
|
| November 2021 |
| September 2021 |
| Thu 16: |
526 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
57.03g |
|
44.92g |
|
-
|
-
|
| Fri 10: |
552 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
99.87g |
|
4.88g |
|
-
|
-
|
| Tue 7: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
34.36g |
|
0.24g |
|
-
|
-
|
| June 2021 |
| Wed 9: |
197 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
10.31g |
|
31.41g |
|
-
|
-
|
| Sat 5: |
139 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
7.98g |
|
21.98g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
88.73g |
|
70.65g |
|
-
|
-
|
| Mon 25: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
77.75g |
|
137.65g |
|
2155*
|
 1118
|
| Thu 14: |
913 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
67.64g |
|
98.29g |
|
-
|
-
|
| Fri 8: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
56.52g |
|
150.25g |
|
-
|
-
|
| Mon 4: |
1263 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
93.18g |
|
149.68g |
|
-
|
-
|
| Sun 3: |
942 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
98.65g |
|
95.96g |
|
-
|
-
|
| December 2020 |
| Wed 16: |
289 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
28.38g |
|
32.40g |
|
-
|
-
|
| Mon 14: |
752 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
69.08g |
|
72.96g |
|
-
|
-
|
| Thu 10: |
662 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
51.66g |
|
41.54g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
25.06g |
|
43.86g |
|
-
|
-
|
| Wed 25: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
6.50g |
|
18.50g |
|
-
|
-
|
