sofi0102's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 21: 755 * 38%
Fat:
 
Prot:
 
Carbs:
28.12g
 
27.34g
 
100.44g
- -
August 2021
Sat 7: 110 * 5%
Fat:
 
Prot:
 
Carbs:
8.16g
 
7.20g
 
1.75g
- -
May 2021
Sat 22: - - 1780* -
Fri 21: 1212 * 55%
Fat:
 
Prot:
 
Carbs:
28.89g
 
40.93g
 
200.10g
3743*  2531
Thu 20: 906 * 41%
Fat:
 
Prot:
 
Carbs:
39.23g
 
63.47g
 
67.66g
3323*  2417
Wed 19: 776 * 35%
Fat:
 
Prot:
 
Carbs:
8.69g
 
45.47g
 
124.61g
3208*  2432
Tue 18: 1523 * 69%
Fat:
 
Prot:
 
Carbs:
50.10g
 
82.94g
 
183.21g
3345*  1822
Mon 17: 840 * 38%
Fat:
 
Prot:
 
Carbs:
17.31g
 
85.41g
 
82.78g
2702*  1862
Sun 16: 1289 * 59%
Fat:
 
Prot:
 
Carbs:
55.01g
 
48.54g
 
154.48g
3345*  2056
Sat 15: 1038 * 47%
Fat:
 
Prot:
 
Carbs:
44.33g
 
48.33g
 
109.60g
3893*  2855
Fri 14: 1447 * 66%
Fat:
 
Prot:
 
Carbs:
61.99g
 
83.72g
 
138.28g
3232*  1785
February 2021
Mon 22: 261 * 12%
Fat:
 
Prot:
 
Carbs:
1.38g
 
21.11g
 
40.17g
2888*  2627
Sun 21: 547 * 26%
Fat:
 
Prot:
 
Carbs:
28.13g
 
29.49g
 
43.29g
- -
Sat 20: 1278 * 61%
Fat:
 
Prot:
 
Carbs:
56.69g
 
81.60g
 
111.35g
3780*  2502
Fri 19: 960 * 46%
Fat:
 
Prot:
 
Carbs:
21.97g
 
51.21g
 
138.12g
1969*  1009
Thu 18: 1167 * 56%
Fat:
 
Prot:
 
Carbs:
15.04g
 
59.43g
 
194.43g
2907*  1740
Wed 17: 984 * 47%
Fat:
 
Prot:
 
Carbs:
12.22g
 
54.47g
 
163.28g
2674*  1690
Tue 16: 1062 * 51%
Fat:
 
Prot:
 
Carbs:
36.60g
 
52.14g
 
132.36g
3287*  2225
Sun 14: 1368 * 65%
Fat:
 
Prot:
 
Carbs:
67.67g
 
54.68g
 
133.38g
3347*  1979
Sat 13: 992 * 47%
Fat:
 
Prot:
 
Carbs:
7.13g
 
57.99g
 
173.42g
3308*  2316
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