Aleixo Pino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
August 2023
Thu 31: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
70.82g
 
68.40g
 
197.17g
2467*  825
Wed 30: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
74.58g
 
86.21g
 
184.51g
2606*  908
Tue 29: 714 * 48%
Fat:
 
Prot:
 
Carbs:
20.79g
 
41.89g
 
92.43g
2467*  1753
Mon 28: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
59.92g
 
83.63g
 
140.58g
- -
Sun 27: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
61.08g
 
48.11g
 
84.01g
- -
Sat 26: 1786 * 119%
Fat:
 
Prot:
 
Carbs:
69.42g
 
94.51g
 
201.62g
2790*  1004
Fri 25: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
59.50g
 
89.34g
 
216.55g
2606*  872
Thu 24: 2226 * 148%
Fat:
 
Prot:
 
Carbs:
103.59g
 
101.49g
 
243.67g
- -
Wed 23: 1908 * 127%
Fat:
 
Prot:
 
Carbs:
70.68g
 
103.15g
 
229.45g
2606*  698
Tue 22: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
68.65g
 
101.06g
 
159.16g
2467*  851
Mon 21: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
78.25g
 
108.23g
 
79.41g
- -
Sun 20: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
54.08g
 
88.44g
 
94.66g
- -
Sat 19: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
87.62g
 
68.34g
 
66.80g
2467*  1172
Fri 18: 2224 * 148%
Fat:
 
Prot:
 
Carbs:
81.63g
 
95.25g
 
191.37g
2606*  382
Thu 17: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
68.05g
 
104.39g
 
155.73g
- -
Wed 16: 406 * 27%
Fat:
 
Prot:
 
Carbs:
20.83g
 
30.98g
 
25.33g
- -
Tue 15: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
59.61g
 
70.63g
 
111.68g
2467*  1229
Mon 14: 1851 * 123%
Fat:
 
Prot:
 
Carbs:
73.82g
 
96.16g
 
213.79g
2606*  755
Sun 13: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
70.85g
 
117.83g
 
121.56g
- -
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