Healthylifels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Thu 2: 2857 * 190%
Fat:
 
Prot:
 
Carbs:
82.87g
 
216.01g
 
303.98g
- -
April 2023
Mon 17: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
41.90g
 
111.71g
 
150.09g
- -
March 2022
Sun 27: 194 * 13%
Fat:
 
Prot:
 
Carbs:
1.44g
 
4.01g
 
40.67g
- -
February 2022
Sun 27: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
60.07g
 
107.59g
 
183.16g
- -
January 2022
Fri 14: 488 * 33%
Fat:
 
Prot:
 
Carbs:
16.12g
 
35.31g
 
56.06g
- -
November 2021
Mon 29: 194 * 13%
Fat:
 
Prot:
 
Carbs:
1.44g
 
4.01g
 
40.67g
- -
Thu 18: 3407 * 227%
Fat:
 
Prot:
 
Carbs:
114.34g
 
198.89g
 
401.47g
- -
Wed 17: 2055 * 137%
Fat:
 
Prot:
 
Carbs:
72.95g
 
139.32g
 
214.29g
- -
Mon 15: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
57.23g
 
106.93g
 
152.47g
- -
Sun 14: 1960 * 131%
Fat:
 
Prot:
 
Carbs:
59.24g
 
157.02g
 
204.45g
- -
Fri 12: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
40.04g
 
100.30g
 
88.19g
- -
Mon 8: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
39.54g
 
105.74g
 
125.21g
- -
Sun 7: 554 * 37%
Fat:
 
Prot:
 
Carbs:
21.93g
 
36.02g
 
57.53g
- -
Thu 4: 1925 * 128%
Fat:
 
Prot:
 
Carbs:
58.03g
 
157.95g
 
200.48g
- -
Wed 3: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
44.88g
 
135.27g
 
154.94g
- -
Mon 1: 1933 * 129%
Fat:
 
Prot:
 
Carbs:
51.33g
 
153.91g
 
218.64g
- -
October 2021
Sun 31: 1946 * 130%
Fat:
 
Prot:
 
Carbs:
52.73g
 
157.07g
 
212.45g
- -
Sat 30: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
33.11g
 
116.62g
 
118.70g
- -
Wed 27: 112 * 7%
Fat:
 
Prot:
 
Carbs:
0.83g
 
2.32g
 
23.51g
- -
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