betul.fityasam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 24: - - 1016* -
Fri 23: - - 710* -
Mon 12: - - 326* -
Sat 10: - - 149* -
Tue 6: - - 161* -
Sat 3: - - 1282* -
Fri 2: - - 667* -
Thu 1: - - 148* -
January 2024
Tue 30: - - 356* -
Fri 26: - - 116* -
Thu 25: - - 301* -
Mon 22: - - 26* -
Sat 20: 371 * 23%
Fat:
 
Prot:
 
Carbs:
18.79g
 
9.96g
 
48.72g
1208*  837
Fri 19: - - 754* -
Thu 18: - - 124* -
Wed 17: - - 119* -
Tue 16: - - 113* -
Fri 12: - - 958* -
Thu 11: - - 1100* -
Tue 9: 173 * 11%
Fat:
 
Prot:
 
Carbs:
8.18g
 
3.08g
 
25.92g
- -
Sun 7: - - 1464* -
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