academia28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 112 * 3%
Fat:
 
Prot:
 
Carbs:
0.62g
 
11.53g
 
21.98g
- -
Fri 16: 86 * 3%
Fat:
 
Prot:
 
Carbs:
0.05g
 
1.57g
 
20.12g
- -
Thu 1: 54 * 2%
Fat:
 
Prot:
 
Carbs:
2.48g
 
0.74g
 
7.99g
- -
July 2024
Sun 21: 127 * 4%
Fat:
 
Prot:
 
Carbs:
2.43g
 
24.55g
 
0.00g
- -
Sat 20: 320 * 10%
Fat:
 
Prot:
 
Carbs:
29.32g
 
4.00g
 
17.06g
- -
Tue 16: 534 * 16%
Fat:
 
Prot:
 
Carbs:
42.16g
 
18.29g
 
28.88g
- -
Mon 15: 730 * 22%
Fat:
 
Prot:
 
Carbs:
51.96g
 
39.29g
 
34.78g
- -
Sat 13: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
2.86g
 
3.63g
- -
Mon 1: 86 * 3%
Fat:
 
Prot:
 
Carbs:
0.05g
 
1.57g
 
20.12g
- -
June 2024
Sat 29: 261 * 8%
Fat:
 
Prot:
 
Carbs:
7.89g
 
21.99g
 
26.95g
- -
Wed 19: 45 * 1%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.95g
 
10.89g
- -
Mon 17: 254 * 8%
Fat:
 
Prot:
 
Carbs:
1.90g
 
3.92g
 
61.90g
- -
Thu 13: 640 * 19%
Fat:
 
Prot:
 
Carbs:
58.64g
 
8.00g
 
34.12g
- -
Tue 11: 254 * 8%
Fat:
 
Prot:
 
Carbs:
1.90g
 
3.92g
 
61.90g
- -
May 2024
Wed 1: 315 * 10%
Fat:
 
Prot:
 
Carbs:
5.87g
 
31.82g
 
31.00g
- -
April 2024
Fri 12: 732 * 22%
Fat:
 
Prot:
 
Carbs:
30.26g
 
108.62g
 
0.08g
- -
March 2024
Fri 15: 51 * 2%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.78g
 
12.38g
- -
Tue 5: 387 * 12%
Fat:
 
Prot:
 
Carbs:
4.54g
 
12.94g
 
77.78g
- -
Sun 3: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.34g
 
3.09g
 
3.28g
- -
February 2024
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