Shannonmarella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
33.51g
 
68.29g
 
128.93g
- -
Mon 22: 997 * 77%
Fat:
 
Prot:
 
Carbs:
36.80g
 
62.34g
 
109.32g
- -
Thu 11: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
69.14g
 
70.71g
 
119.71g
- -
Mon 8: 854 * 66%
Fat:
 
Prot:
 
Carbs:
34.49g
 
63.25g
 
71.96g
- -
Fri 5: 1764 * 136%
Fat:
 
Prot:
 
Carbs:
74.16g
 
66.65g
 
212.13g
- -
Thu 4: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
47.53g
 
72.41g
 
135.20g
- -
Wed 3: 1563 * 120%
Fat:
 
Prot:
 
Carbs:
69.59g
 
91.33g
 
142.59g
- -
Tue 2: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
50.00g
 
76.69g
 
142.84g
- -
June 2024
Sun 30: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
59.87g
 
65.79g
 
123.58g
- -
Thu 27: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
42.17g
 
71.66g
 
148.33g
- -
Tue 25: 800 * 62%
Fat:
 
Prot:
 
Carbs:
24.51g
 
56.07g
 
89.18g
- -
Mon 24: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
53.16g
 
84.30g
 
98.47g
- -
Sun 23: 984 * 76%
Fat:
 
Prot:
 
Carbs:
45.06g
 
78.04g
 
71.00g
- -
Thu 20: 435 * 33%
Fat:
 
Prot:
 
Carbs:
15.61g
 
41.32g
 
36.65g
- -
Wed 19: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
68.97g
 
88.90g
 
91.76g
- -
Tue 18: 914 * 70%
Fat:
 
Prot:
 
Carbs:
32.07g
 
62.15g
 
101.29g
- -
Mon 17: 634 * 49%
Fat:
 
Prot:
 
Carbs:
23.83g
 
29.30g
 
83.13g
- -
Fri 14: 434 * 33%
Fat:
 
Prot:
 
Carbs:
11.81g
 
17.99g
 
61.68g
- -
Thu 13: 720 * 55%
Fat:
 
Prot:
 
Carbs:
18.91g
 
23.19g
 
118.98g
- -
Wed 12: 619 * 52%
Fat:
 
Prot:
 
Carbs:
17.48g
 
23.22g
 
98.97g
- -
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