| October 2023 |
| Sat 7: |
553 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
31.32g |
|
48.37g |
|
-
|
-
|
| Fri 6: |
1777 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
43.44g |
|
225.56g |
|
-
|
-
|
| Thu 5: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
61.86g |
|
63.50g |
|
2273*
|
 1573
|
| Wed 4: |
957 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
75.03g |
|
99.71g |
|
-
|
-
|
| Tue 3: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
56.44g |
|
87.91g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
12.35g |
|
46.28g |
|
-
|
-
|
| Fri 29: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
58.99g |
|
71.31g |
|
-
|
-
|
| Thu 28: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
36.14g |
|
127.12g |
|
-
|
-
|
| Wed 27: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
77.09g |
|
124.97g |
|
-
|
-
|
| Tue 26: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
16.63g |
|
27.11g |
|
-
|
-
|
| Sat 23: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
75.81g |
|
100.16g |
|
-
|
-
|
| Fri 22: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
76.76g |
|
52.37g |
|
-
|
-
|
| Thu 21: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
78.70g |
|
109.23g |
|
1960*
|
939
|
| Wed 20: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
65.21g |
|
109.45g |
|
2531*
|
1463
|
| Tue 19: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
86.03g |
|
75.10g |
|
1826*
|
615
|
| July 2022 |
| Wed 6: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
10.10g |
|
30.88g |
|
-
|
-
|
| February 2022 |
| Tue 15: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.53g |
|
0.34g |
|
-
|
-
|
| Sat 5: |
426 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
30.36g |
|
36.70g |
|
-
|
-
|
| Wed 2: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
21.90g |
|
4.35g |
|
-
|
-
|
| Tue 1: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
11.21g |
|
22.15g |
|
-
|
-
|
