| September 2023 |
| Wed 13: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
5.25g |
|
39.24g |
|
-
|
-
|
| Wed 6: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
5.59g |
|
33.89g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
23.97g |
|
56.05g |
|
-
|
-
|
| Wed 30: |
178 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
3.92g |
|
12.33g |
|
-
|
-
|
| Thu 24: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
15.33g |
|
19.90g |
|
-
|
-
|
| Tue 22: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
11.89g |
|
26.72g |
|
-
|
-
|
| Wed 16: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
14.71g |
|
30.05g |
|
-
|
-
|
| Tue 15: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
3.94g |
|
46.78g |
|
-
|
-
|
| Mon 14: |
376 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
5.75g |
|
56.15g |
|
-
|
-
|
| Sun 13: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
34.60g |
|
101.54g |
|
-
|
-
|
| Sat 12: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
3.65g |
|
35.33g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
1088 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
30.01g |
|
91.17g |
|
-
|
-
|
| Wed 28: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
75.59g |
|
144.23g |
|
-
|
-
|
| Tue 27: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
61.86g |
|
186.06g |
|
-
|
-
|
| Mon 26: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
43.59g |
|
145.15g |
|
-
|
-
|
| Sun 25: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.92g |
|
84.43g |
|
86.03g |
|
-
|
-
|
| Sat 24: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
49.48g |
|
159.96g |
|
-
|
-
|
| Fri 23: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
75.12g |
|
139.88g |
|
-
|
-
|
| Thu 22: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
84.12g |
|
134.04g |
|
-
|
-
|
| Wed 21: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
45.48g |
|
148.39g |
|
-
|
-
|
