| July 2022 |
| Sun 17: |
246 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
7.15g |
|
31.04g |
|
-
|
-
|
| Fri 15: |
608 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
19.61g |
|
47.50g |
|
-
|
-
|
| Thu 14: |
1222 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
59.46g |
|
98.22g |
|
-
|
-
|
| Tue 12: |
436 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
28.78g |
|
39.02g |
|
-
|
-
|
| Mon 11: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
64.83g |
|
63.02g |
|
-
|
-
|
| Sun 10: |
317 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
11.96g |
|
22.88g |
|
-
|
-
|
| Wed 6: |
1482 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
82.99g |
|
140.36g |
|
-
|
-
|
| Sat 2: |
209 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
9.35g |
|
25.35g |
|
-
|
-
|
| Fri 1: |
528 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
20.98g |
|
56.19g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
394 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
20.67g |
|
37.15g |
|
-
|
-
|
| Wed 29: |
106 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
7.58g |
|
5.58g |
|
-
|
-
|
| Sat 11: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
30.86g |
|
51.38g |
|
-
|
-
|
| Fri 10: |
873 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
32.51g |
|
81.08g |
|
-
|
-
|
| Thu 9: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
30.46g |
|
64.35g |
|
-
|
-
|
| Wed 8: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
44.02g |
|
89.70g |
|
-
|
-
|
| Tue 7: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
11.31g |
|
47.84g |
|
-
|
-
|
| Mon 6: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
36.87g |
|
108.37g |
|
-
|
-
|
| Sun 5: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
42.87g |
|
116.10g |
|
-
|
-
|
| Sat 4: |
174 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
4.56g |
|
25.73g |
|
-
|
-
|
| Fri 3: |
287 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
8.56g |
|
31.01g |
|
-
|
-
|
