vitali-by's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 243 * 8%
Fat:
 
Prot:
 
Carbs:
13.45g
 
13.86g
 
15.74g
- -
Tue 21: 329 * 10%
Fat:
 
Prot:
 
Carbs:
15.80g
 
17.18g
 
31.93g
- -
Mon 20: 329 * 10%
Fat:
 
Prot:
 
Carbs:
15.80g
 
17.18g
 
31.93g
- -
Fri 17: 1214 * 38%
Fat:
 
Prot:
 
Carbs:
45.98g
 
119.60g
 
81.75g
- -
Tue 14: 166 * 5%
Fat:
 
Prot:
 
Carbs:
7.58g
 
8.43g
 
15.37g
- -
Mon 13: 876 * 27%
Fat:
 
Prot:
 
Carbs:
32.86g
 
75.11g
 
68.40g
- -
May 2021
Wed 26: 801 * 25%
Fat:
 
Prot:
 
Carbs:
44.07g
 
41.02g
 
61.46g
- -
April 2021
Thu 22: 407 * 12%
Fat:
 
Prot:
 
Carbs:
15.95g
 
19.95g
 
44.84g
- -
Wed 21: 675 * 20%
Fat:
 
Prot:
 
Carbs:
20.52g
 
42.59g
 
79.89g
- -
Mon 19: 1262 * 38%
Fat:
 
Prot:
 
Carbs:
53.46g
 
89.76g
 
109.34g
- -
March 2021
Wed 24: 997 * 30%
Fat:
 
Prot:
 
Carbs:
44.53g
 
75.11g
 
73.75g
- -
Fri 19: 944 * 29%
Fat:
 
Prot:
 
Carbs:
31.50g
 
55.12g
 
117.38g
- -
February 2021
Thu 25: 1609 * 49%
Fat:
 
Prot:
 
Carbs:
78.09g
 
68.53g
 
164.12g
- -
Tue 2: 309 * 9%
Fat:
 
Prot:
 
Carbs:
8.17g
 
13.96g
 
45.83g
- -
January 2021
Tue 26: 715 * 22%
Fat:
 
Prot:
 
Carbs:
27.37g
 
45.80g
 
73.90g
- -
September 2020
Tue 29: 1034 * 31%
Fat:
 
Prot:
 
Carbs:
44.41g
 
110.96g
 
44.64g
- -
Wed 23: 924 * 28%
Fat:
 
Prot:
 
Carbs:
42.82g
 
95.71g
 
39.96g
4061*  3137
Tue 22: 818 * 25%
Fat:
 
Prot:
 
Carbs:
44.13g
 
66.50g
 
41.00g
3464*  2646
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