kristallicheskya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 2159 * 120%
Fat:
 
Prot:
 
Carbs:
107.55g
 
46.73g
 
242.08g
- -
Wed 19: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
71.27g
 
72.51g
 
154.93g
- -
May 2024
Mon 27: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
73.11g
 
74.38g
 
180.88g
- -
Thu 23: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
41.42g
 
33.15g
 
148.14g
- -
Wed 22: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
82.90g
 
83.95g
 
196.99g
- -
Tue 21: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
85.30g
 
79.36g
 
195.35g
- -
Mon 20: 2029 * 113%
Fat:
 
Prot:
 
Carbs:
79.86g
 
84.40g
 
246.03g
1501*  528
Sun 19: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
82.57g
 
91.79g
 
160.04g
- -
Sat 18: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
51.76g
 
77.42g
 
120.34g
- -
Fri 17: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
74.74g
 
103.10g
 
203.31g
- -
Thu 16: 2011 * 112%
Fat:
 
Prot:
 
Carbs:
73.97g
 
77.90g
 
252.38g
- -
Tue 14: 2064 * 115%
Fat:
 
Prot:
 
Carbs:
76.07g
 
106.88g
 
226.67g
- -
Mon 13: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
38.46g
 
75.82g
 
226.40g
- -
Sun 12: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
93.43g
 
35.03g
 
214.46g
- -
Sat 11: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
41.87g
 
71.19g
 
136.52g
- -
Fri 10: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
48.85g
 
67.42g
 
231.16g
- -
Thu 9: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
67.61g
 
62.29g
 
196.16g
- -
Wed 8: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
52.10g
 
82.05g
 
118.28g
1821*  539
Tue 7: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
58.80g
 
77.19g
 
156.94g
- -
Mon 6: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
54.59g
 
82.58g
 
177.17g
1778*  249
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