Derrete gordinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 266 * 18%
Fat:
 
Prot:
 
Carbs:
8.13g
 
17.84g
 
29.98g
- -
April 2024
Tue 30: 485 * 32%
Fat:
 
Prot:
 
Carbs:
17.50g
 
15.51g
 
66.07g
- -
March 2024
Thu 28: 573 * 38%
Fat:
 
Prot:
 
Carbs:
14.74g
 
25.77g
 
89.73g
- -
Wed 27: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
37.91g
 
82.57g
 
133.63g
- -
Tue 26: 322 * 21%
Fat:
 
Prot:
 
Carbs:
9.78g
 
15.42g
 
45.79g
- -
Thu 21: 309 * 21%
Fat:
 
Prot:
 
Carbs:
18.00g
 
29.73g
 
4.99g
- -
Wed 20: 551 * 37%
Fat:
 
Prot:
 
Carbs:
21.82g
 
37.96g
 
54.25g
- -
Tue 19: 920 * 61%
Fat:
 
Prot:
 
Carbs:
39.27g
 
59.95g
 
83.09g
- -
February 2024
Mon 5: 827 * 55%
Fat:
 
Prot:
 
Carbs:
30.14g
 
58.35g
 
97.12g
- -
November 2023
Sun 26: 175 * 12%
Fat:
 
Prot:
 
Carbs:
5.55g
 
4.68g
 
26.04g
- -
Fri 24: 425 * 28%
Fat:
 
Prot:
 
Carbs:
16.44g
 
33.48g
 
36.91g
- -
Wed 22: 423 * 28%
Fat:
 
Prot:
 
Carbs:
16.78g
 
26.88g
 
42.88g
- -
Tue 21: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
66.69g
 
94.12g
 
133.00g
- -
Mon 20: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
49.88g
 
73.91g
 
116.36g
- -
Tue 14: 559 * 37%
Fat:
 
Prot:
 
Carbs:
24.45g
 
30.15g
 
53.22g
- -
Wed 1: 570 * 38%
Fat:
 
Prot:
 
Carbs:
28.41g
 
22.35g
 
56.25g
- -
October 2023
Wed 25: 300 * 20%
Fat:
 
Prot:
 
Carbs:
7.05g
 
9.13g
 
50.29g
- -
Mon 23: 294 * 20%
Fat:
 
Prot:
 
Carbs:
10.80g
 
11.75g
 
38.99g
- -
Sat 7: 302 * 20%
Fat:
 
Prot:
 
Carbs:
13.63g
 
12.29g
 
32.03g
- -
September 2023
Sun 24: 516 * 34%
Fat:
 
Prot:
 
Carbs:
20.65g
 
24.08g
 
59.49g
- -
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