Amandaktf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: 269 * 21%
Fat:
 
Prot:
 
Carbs:
13.16g
 
4.83g
 
33.10g
- -
April 2021
Fri 30: 459 * 35%
Fat:
 
Prot:
 
Carbs:
7.12g
 
33.52g
 
63.76g
- -
Thu 29: 1790 * 138%
Fat:
 
Prot:
 
Carbs:
67.46g
 
61.47g
 
234.89g
- -
Wed 28: 885 * 68%
Fat:
 
Prot:
 
Carbs:
20.62g
 
60.16g
 
107.85g
2128*  1243
Tue 27: 986 * 76%
Fat:
 
Prot:
 
Carbs:
1942.15g
 
1898.27g
 
95.38g
2169*  1183
Mon 26: 1521 * 117%
Fat:
 
Prot:
 
Carbs:
22.94g
 
23.58g
 
313.02g
2221*  700
September 2020
Thu 17: 385 * 30%
Fat:
 
Prot:
 
Carbs:
9.37g
 
5.16g
 
71.30g
- -
Thu 10: 244 * 19%
Fat:
 
Prot:
 
Carbs:
9.10g
 
9.35g
 
30.57g
- -
Thu 3: 714 * 55%
Fat:
 
Prot:
 
Carbs:
20.05g
 
26.82g
 
109.37g
- -
Wed 2: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
35.63g
 
81.90g
 
138.19g
2018*  815
Tue 1: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
53.53g
 
33.98g
 
202.19g
- -
August 2020
Mon 31: 805 * 62%
Fat:
 
Prot:
 
Carbs:
27.90g
 
32.14g
 
109.29g
- -
Sun 30: 145 * 11%
Fat:
 
Prot:
 
Carbs:
2.07g
 
10.18g
 
21.49g
- -
Sat 29: 985 * 76%
Fat:
 
Prot:
 
Carbs:
47.49g
 
31.02g
 
108.84g
2315*  1330
Fri 28: 1795 * 138%
Fat:
 
Prot:
 
Carbs:
63.32g
 
44.70g
 
263.03g
- -
Thu 27: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
49.84g
 
68.37g
 
146.85g
1953*  666
Wed 26: 526 * 40%
Fat:
 
Prot:
 
Carbs:
11.58g
 
37.09g
 
67.58g
- -
Tue 25: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
43.01g
 
125.20g
 
94.94g
2027*  729
Mon 24: 952 * 73%
Fat:
 
Prot:
 
Carbs:
38.91g
 
43.60g
 
106.01g
2332*  1380
Sun 23: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
53.11g
 
70.29g
 
145.88g
- -
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