| September 2023 |
| Thu 7: |
334 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
19.67g |
|
33.27g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
71.97g |
|
86.97g |
|
-
|
-
|
| Wed 16: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
20.43g |
|
30.08g |
|
-
|
-
|
| Tue 15: |
376 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
18.03g |
|
51.32g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
661 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
20.28g |
|
97.51g |
|
-
|
-
|
| Sun 16: |
1082 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
29.78g |
|
189.99g |
|
-
|
-
|
| Fri 14: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
35.13g |
|
170.27g |
|
-
|
-
|
| Tue 11: |
75 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
0.32g |
|
14.76g |
|
-
|
-
|
| Sun 9: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.23g |
|
38.59g |
|
126.04g |
|
-
|
-
|
| Sat 8: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.28g |
|
35.97g |
|
158.68g |
|
-
|
-
|
| Fri 7: |
535 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
28.90g |
|
55.49g |
|
-
|
-
|
| Wed 5: |
669 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
18.52g |
|
69.59g |
|
-
|
-
|
| Tue 4: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
22.16g |
|
120.15g |
|
-
|
-
|
| Sat 1: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
16.79g |
|
130.45g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
97.02g |
|
121.57g |
|
-
|
-
|
| Sun 25: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
31.92g |
|
107.25g |
|
-
|
-
|
| Fri 23: |
946 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
31.93g |
|
158.61g |
|
-
|
-
|
| Thu 22: |
1645 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
38.94g |
|
324.28g |
|
-
|
-
|
| Wed 21: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
65.91g |
|
139.89g |
|
-
|
-
|
| Tue 20: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
57.52g |
|
147.99g |
|
-
|
-
|
