gi.freitas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 11: 1408 * 59%
Fat:
 
Prot:
 
Carbs:
104.77g
 
52.02g
 
64.50g
- -
Sat 10: 1048 * 44%
Fat:
 
Prot:
 
Carbs:
62.30g
 
99.17g
 
11.60g
- -
Fri 9: 501 * 21%
Fat:
 
Prot:
 
Carbs:
31.96g
 
22.49g
 
8.53g
- -
Thu 8: 872 * 36%
Fat:
 
Prot:
 
Carbs:
47.76g
 
64.90g
 
37.97g
- -
December 2020
Wed 23: 459 * 19%
Fat:
 
Prot:
 
Carbs:
15.89g
 
20.37g
 
57.29g
- -
November 2020
Fri 6: 484 * 20%
Fat:
 
Prot:
 
Carbs:
31.11g
 
31.61g
 
12.56g
- -
Thu 5: 511 * 21%
Fat:
 
Prot:
 
Carbs:
33.72g
 
32.06g
 
12.28g
- -
Wed 4: 550 * 23%
Fat:
 
Prot:
 
Carbs:
31.58g
 
36.07g
 
10.91g
- -
October 2020
Thu 22: 814 * 34%
Fat:
 
Prot:
 
Carbs:
45.32g
 
78.22g
 
13.06g
- -
September 2020
Mon 28: 596 * 25%
Fat:
 
Prot:
 
Carbs:
45.21g
 
36.41g
 
3.73g
- -
Sat 26: 579 * 24%
Fat:
 
Prot:
 
Carbs:
31.95g
 
35.74g
 
37.74g
- -
Fri 25: 1116 * 46%
Fat:
 
Prot:
 
Carbs:
64.29g
 
68.55g
 
58.52g
- -
Thu 24: 605 * 25%
Fat:
 
Prot:
 
Carbs:
44.31g
 
41.51g
 
4.36g
- -
Mon 21: 220 * 9%
Fat:
 
Prot:
 
Carbs:
14.29g
 
13.61g
 
2.31g
- -
Mon 14: 627 * 26%
Fat:
 
Prot:
 
Carbs:
35.44g
 
62.65g
 
5.09g
- -
Wed 9: 459 * 19%
Fat:
 
Prot:
 
Carbs:
22.74g
 
32.51g
 
17.68g
- -
August 2020
Fri 28: 1033 * 43%
Fat:
 
Prot:
 
Carbs:
49.20g
 
60.85g
 
73.55g
- -
Tue 25: 578 * 24%
Fat:
 
Prot:
 
Carbs:
37.89g
 
38.90g
 
7.16g
- -
Mon 24: 272 * 11%
Fat:
 
Prot:
 
Carbs:
18.61g
 
16.91g
 
2.76g
- -
Sun 23: 1131 * 47%
Fat:
 
Prot:
 
Carbs:
65.56g
 
95.94g
 
17.01g
2415*  1284
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