Kusmiati2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Mon 1: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
46.75g
 
156.13g
 
130.65g
154*  1451
October 2021
Sun 31: - - 201* -
Thu 28: - - 59* -
Wed 27: - - 206* -
Tue 26: - - 50* -
Mon 25: - - 45* -
Sun 24: - - 28* -
Sat 23: - - 123* -
Fri 22: - - 8* -
Thu 21: - - 43* -
Wed 20: - - 39* -
Tue 19: - - 33* -
Mon 18: - - 45* -
Fri 15: - - 41* -
Thu 14: - - 35* -
Wed 13: - - 54* -
Tue 12: - - 51* -
Mon 11: - - 11* -
Sun 10: - - 61* -
Fri 8: - - 41* -
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