HanaFe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 30: 846 * 42%
Fat:
 
Prot:
 
Carbs:
24.27g
 
74.33g
 
82.81g
- -
Fri 27: 936 * 47%
Fat:
 
Prot:
 
Carbs:
31.61g
 
70.64g
 
110.23g
- -
October 2020
Sat 10: 1485 * 74%
Fat:
 
Prot:
 
Carbs:
45.48g
 
126.74g
 
147.70g
- -
Fri 9: 1103 * 55%
Fat:
 
Prot:
 
Carbs:
50.22g
 
55.74g
 
111.39g
- -
Thu 8: 1216 * 61%
Fat:
 
Prot:
 
Carbs:
48.46g
 
69.61g
 
124.36g
- -
Wed 7: 686 * 34%
Fat:
 
Prot:
 
Carbs:
23.77g
 
49.66g
 
73.80g
- -
Tue 6: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
27.24g
 
88.68g
 
205.14g
- -
Mon 5: 476 * 24%
Fat:
 
Prot:
 
Carbs:
15.98g
 
25.34g
 
65.80g
- -
Sun 4: 845 * 42%
Fat:
 
Prot:
 
Carbs:
22.08g
 
29.59g
 
145.21g
- -
Sat 3: 760 * 38%
Fat:
 
Prot:
 
Carbs:
33.01g
 
34.47g
 
86.43g
- -
Fri 2: 617 * 31%
Fat:
 
Prot:
 
Carbs:
24.27g
 
40.74g
 
60.30g
- -
Thu 1: 908 * 45%
Fat:
 
Prot:
 
Carbs:
34.90g
 
55.61g
 
92.21g
- -
September 2020
Wed 30: 948 * 47%
Fat:
 
Prot:
 
Carbs:
33.55g
 
80.87g
 
79.19g
- -
Tue 29: 847 * 42%
Fat:
 
Prot:
 
Carbs:
30.42g
 
49.66g
 
96.53g
- -
Mon 28: 792 * 40%
Fat:
 
Prot:
 
Carbs:
21.55g
 
82.18g
 
66.89g
- -
Sun 27: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
78.45g
 
80.43g
 
53.59g
- -
Sat 26: 902 * 45%
Fat:
 
Prot:
 
Carbs:
40.65g
 
65.47g
 
70.32g
- -
Fri 25: 1088 * 54%
Fat:
 
Prot:
 
Carbs:
35.11g
 
85.16g
 
108.22g
- -
Thu 24: 1349 * 67%
Fat:
 
Prot:
 
Carbs:
80.34g
 
91.93g
 
74.09g
- -
Wed 23: 885 * 44%
Fat:
 
Prot:
 
Carbs:
24.74g
 
105.16g
 
56.64g
- -
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