carlinjackie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 185 * 8%
Fat:
 
Prot:
 
Carbs:
4.40g
 
3.20g
 
33.28g
- -
January 2023
Mon 16: 528 * 23%
Fat:
 
Prot:
 
Carbs:
6.19g
 
20.83g
 
96.20g
- -
September 2022
Wed 14: 217 * 9%
Fat:
 
Prot:
 
Carbs:
5.15g
 
19.76g
 
22.78g
- -
Mon 5: 814 * 35%
Fat:
 
Prot:
 
Carbs:
22.22g
 
33.12g
 
123.74g
- -
August 2022
Sat 20: 798 * 35%
Fat:
 
Prot:
 
Carbs:
23.27g
 
29.14g
 
120.18g
- -
Tue 9: 1207 * 52%
Fat:
 
Prot:
 
Carbs:
21.98g
 
49.21g
 
201.74g
- -
June 2022
Tue 28: 228 * 10%
Fat:
 
Prot:
 
Carbs:
6.10g
 
12.75g
 
18.30g
- -
Mon 20: 519 * 23%
Fat:
 
Prot:
 
Carbs:
23.03g
 
30.07g
 
45.03g
- -
Mon 6: 957 * 42%
Fat:
 
Prot:
 
Carbs:
34.38g
 
72.87g
 
72.96g
- -
May 2022
Tue 24: 731 * 32%
Fat:
 
Prot:
 
Carbs:
13.66g
 
38.88g
 
104.85g
- -
Mon 23: 834 * 36%
Fat:
 
Prot:
 
Carbs:
14.35g
 
45.26g
 
124.02g
- -
Mon 9: 369 * 16%
Fat:
 
Prot:
 
Carbs:
23.53g
 
6.57g
 
21.20g
- -
April 2022
Mon 25: 277 * 12%
Fat:
 
Prot:
 
Carbs:
7.12g
 
25.06g
 
11.34g
- -
Wed 13: 429 * 19%
Fat:
 
Prot:
 
Carbs:
12.34g
 
26.67g
 
40.34g
- -
Tue 12: 1242 * 54%
Fat:
 
Prot:
 
Carbs:
53.85g
 
89.91g
 
87.61g
- -
Mon 11: 1152 * 50%
Fat:
 
Prot:
 
Carbs:
55.06g
 
49.68g
 
93.59g
- -
March 2022
Wed 23: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.80g
 
6.00g
- -
Tue 22: 1583 * 69%
Fat:
 
Prot:
 
Carbs:
40.53g
 
126.79g
 
164.63g
- -
Mon 21: 1482 * 64%
Fat:
 
Prot:
 
Carbs:
42.10g
 
72.25g
 
184.97g
- -
Tue 15: 942 * 41%
Fat:
 
Prot:
 
Carbs:
22.61g
 
43.86g
 
139.33g
- -
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