| October 2023 |
| Thu 12: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.00g |
|
29.00g |
|
-
|
-
|
| Wed 11: |
740 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
24.00g |
|
94.00g |
|
-
|
-
|
| Tue 10: |
1491 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
65.68g |
|
167.91g |
|
-
|
-
|
| Mon 9: |
1197 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
57.19g |
|
130.80g |
|
-
|
-
|
| Fri 6: |
1706 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.62g |
|
110.48g |
|
134.26g |
|
-
|
-
|
| Thu 5: |
990 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
39.00g |
|
90.00g |
|
-
|
-
|
| Wed 4: |
920 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
32.00g |
|
92.00g |
|
-
|
-
|
| Tue 3: |
926 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
29.20g |
|
114.40g |
|
-
|
-
|
| Mon 2: |
480 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
8.00g |
|
60.00g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1191 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
35.05g |
|
166.60g |
|
-
|
-
|
| Thu 28: |
1659 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.71g |
|
85.59g |
|
138.00g |
|
-
|
-
|
| Wed 27: |
1812 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
96.23g |
|
86.96g |
|
146.53g |
|
-
|
-
|
| Tue 26: |
1837 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
90.29g |
|
52.10g |
|
205.01g |
|
-
|
-
|
| Mon 25: |
1686 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.87g |
|
76.48g |
|
172.43g |
|
-
|
-
|
| Sat 23: |
1950 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
106.51g |
|
82.85g |
|
164.71g |
|
-
|
-
|
| Fri 22: |
1894 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
94.04g |
|
61.24g |
|
200.02g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
1076 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
47.48g |
|
125.76g |
|
2947*
|
 1871
|
| Fri 15: |
466 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
29.48g |
|
45.76g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
932 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
68.56g |
|
68.75g |
|
-
|
-
|
| Tue 10: |
387 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
45.56g |
|
33.25g |
|
-
|
-
|
