Iryna3001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 196 * 13%
Fat:
 
Prot:
 
Carbs:
6.96g
 
30.78g
 
0.81g
- -
Sat 7: 687 * 46%
Fat:
 
Prot:
 
Carbs:
33.90g
 
89.55g
 
0.00g
909*  222
Fri 6: 232 * 15%
Fat:
 
Prot:
 
Carbs:
10.00g
 
32.00g
 
3.60g
1481*  1249
Thu 5: - - 1598* -
Wed 4: - - 1467* -
Tue 3: 878 * 59%
Fat:
 
Prot:
 
Carbs:
63.01g
 
47.92g
 
38.37g
1519*  641
Mon 2: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
66.77g
 
95.40g
 
47.17g
1553*  404
Sun 1: - - 1558* -
August 2024
Sat 31: - - 1417* -
Fri 30: - - 1498* -
Thu 29: - - 1534* -
Wed 28: - - 1515* -
Tue 27: - - 1486* -
Mon 26: - - 1406* -
Sun 25: - - 1761* -
Sat 24: - - 1488* -
Fri 23: - - 1498* -
Thu 22: - - 1409* -
Wed 21: - - 1750* -
Tue 20: - - 1722* -
Mon 19: - - 1638* -
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