| June 2023 |
| Tue 13: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
47.63g |
|
132.54g |
|
-
|
-
|
| Fri 9: |
737 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
35.19g |
|
93.70g |
|
-
|
-
|
| Mon 5: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
38.05g |
|
85.65g |
|
-
|
-
|
| Sun 4: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
47.23g |
|
43.43g |
|
-
|
-
|
| Sat 3: |
939 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
46.45g |
|
114.00g |
|
-
|
-
|
| Fri 2: |
1401 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
52.95g |
|
143.10g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
47.15g |
|
168.37g |
|
-
|
-
|
| Tue 16: |
453 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
25.85g |
|
66.08g |
|
-
|
-
|
| Mon 15: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
42.85g |
|
174.20g |
|
-
|
-
|
| Sun 14: |
258 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
7.82g |
|
49.03g |
|
-
|
-
|
| Fri 12: |
507 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
20.58g |
|
80.21g |
|
-
|
-
|
| Thu 11: |
625 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
38.91g |
|
65.02g |
|
-
|
-
|
| Wed 10: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
9.53g |
|
51.56g |
|
-
|
-
|
| Tue 9: |
322 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
16.39g |
|
19.03g |
|
-
|
-
|
| Mon 8: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
48.17g |
|
96.91g |
|
-
|
-
|
| Sun 7: |
776 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
37.14g |
|
130.50g |
|
-
|
-
|
| Sat 6: |
1435 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
43.75g |
|
184.77g |
|
-
|
-
|
| Fri 5: |
282 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
13.29g |
|
32.79g |
|
-
|
-
|
| Thu 4: |
1049 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
36.54g |
|
154.88g |
|
-
|
-
|
| June 2021 |
| Sat 19: |
639 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
39.33g |
|
80.07g |
|
-
|
-
|
