nisamalinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 987 * 90%
Fat:
 
Prot:
 
Carbs:
39.53g
 
46.69g
 
113.93g
- -
Wed 5: 1073 * 98%
Fat:
 
Prot:
 
Carbs:
42.16g
 
46.65g
 
134.54g
- -
Tue 4: 1488 * 135%
Fat:
 
Prot:
 
Carbs:
62.45g
 
70.43g
 
164.68g
- -
Mon 3: 1584 * 144%
Fat:
 
Prot:
 
Carbs:
94.11g
 
61.29g
 
137.00g
- -
Sun 2: 928 * 84%
Fat:
 
Prot:
 
Carbs:
43.05g
 
29.63g
 
111.50g
- -
Sat 1: 1194 * 109%
Fat:
 
Prot:
 
Carbs:
28.55g
 
67.22g
 
189.57g
2273*  1079
May 2024
Fri 31: 1195 * 109%
Fat:
 
Prot:
 
Carbs:
36.56g
 
59.73g
 
161.18g
- -
Thu 30: 1197 * 109%
Fat:
 
Prot:
 
Carbs:
62.37g
 
55.24g
 
145.42g
- -
Wed 29: 1142 * 104%
Fat:
 
Prot:
 
Carbs:
33.97g
 
41.42g
 
167.87g
- -
Tue 28: 1434 * 130%
Fat:
 
Prot:
 
Carbs:
90.95g
 
53.12g
 
143.03g
- -
Mon 27: 1395 * 127%
Fat:
 
Prot:
 
Carbs:
63.44g
 
76.94g
 
137.79g
- -
Sun 26: 910 * 83%
Fat:
 
Prot:
 
Carbs:
29.69g
 
67.07g
 
97.29g
1889*  979
Sat 25: 1783 * 162%
Fat:
 
Prot:
 
Carbs:
90.06g
 
84.17g
 
158.10g
1674*  109
Fri 24: 1122 * 102%
Fat:
 
Prot:
 
Carbs:
41.05g
 
85.43g
 
161.65g
1667*  545
Thu 23: 1306 * 119%
Fat:
 
Prot:
 
Carbs:
40.38g
 
58.61g
 
177.19g
1879*  573
Wed 22: 1238 * 113%
Fat:
 
Prot:
 
Carbs:
51.62g
 
74.84g
 
113.40g
- -
August 2022
Fri 19: 700 * 64%
Fat:
 
Prot:
 
Carbs:
36.50g
 
33.00g
 
83.00g
- -
June 2022
Wed 15: 600 * 55%
Fat:
 
Prot:
 
Carbs:
14.25g
 
49.99g
 
62.82g
- -
Tue 14: 1702 * 155%
Fat:
 
Prot:
 
Carbs:
56.84g
 
92.59g
 
204.56g
- -
Mon 13: 1697 * 154%
Fat:
 
Prot:
 
Carbs:
73.78g
 
53.42g
 
198.35g
- -
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