| November 2021 |
| Mon 22: |
-
|
-
|
|
1620*
|
-
|
| Sun 21: |
-
|
-
|
|
1869*
|
-
|
| Sat 20: |
-
|
-
|
|
1738*
|
-
|
| Fri 19: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
68.25g |
|
71.59g |
|
1753*
|
 844
|
| Thu 18: |
-
|
-
|
|
1664*
|
-
|
| Wed 17: |
991 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
83.00g |
|
73.40g |
|
1753*
|
762
|
| Tue 16: |
-
|
-
|
|
1638*
|
-
|
| Mon 15: |
-
|
-
|
|
1735*
|
-
|
| Sun 14: |
337 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
11.69g |
|
39.16g |
|
1911*
|
1574
|
| Sat 13: |
-
|
-
|
|
1789*
|
-
|
| Fri 12: |
-
|
-
|
|
1615*
|
-
|
| Thu 11: |
-
|
-
|
|
1587*
|
-
|
| Wed 10: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
66.05g |
|
74.67g |
|
1762*
|
805
|
| Tue 9: |
-
|
-
|
|
1679*
|
-
|
| Mon 8: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
116.23g |
|
96.25g |
|
1848*
|
557
|
| Sun 7: |
-
|
-
|
|
1797*
|
-
|
| Sat 6: |
1079 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
86.41g |
|
79.95g |
|
1534*
|
455
|
| Fri 5: |
675 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
66.98g |
|
52.01g |
|
1748*
|
1073
|
| Thu 4: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
98.28g |
|
97.84g |
|
1787*
|
619
|
| Wed 3: |
-
|
-
|
|
1930*
|
-
|
