| November 2021 |
| Mon 15: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
14.00g |
|
29.00g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
19.00g |
|
76.00g |
|
-
|
-
|
| Wed 22: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
20.56g |
|
58.28g |
|
-
|
-
|
| Fri 17: |
592 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
25.16g |
|
87.07g |
|
-
|
-
|
| Thu 16: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
19.29g |
|
91.95g |
|
-
|
-
|
| Wed 15: |
538 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
21.56g |
|
56.00g |
|
-
|
-
|
| Tue 14: |
583 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
23.82g |
|
73.01g |
|
-
|
-
|
| Mon 13: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
18.50g |
|
111.50g |
|
-
|
-
|
| Sun 12: |
345 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
8.50g |
|
55.50g |
|
-
|
-
|
| Mon 6: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
10.85g |
|
134.60g |
|
-
|
-
|
| Sat 4: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.00g |
|
36.00g |
|
-
|
-
|
| Fri 3: |
477 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
29.58g |
|
76.80g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
647 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
15.72g |
|
101.78g |
|
-
|
-
|
| Mon 30: |
499 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
39.41g |
|
35.89g |
|
-
|
-
|
| Thu 26: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
14.99g |
|
115.84g |
|
-
|
-
|
| Wed 25: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
14.99g |
|
116.34g |
|
-
|
-
|
| Tue 24: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
16.00g |
|
106.50g |
|
-
|
-
|
| Thu 19: |
658 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
21.70g |
|
77.40g |
|
-
|
-
|
| Wed 18: |
645 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
17.00g |
|
77.00g |
|
-
|
-
|
| Tue 17: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
20.00g |
|
89.00g |
|
-
|
-
|
