| October 2023 |
| Sat 21: |
-
|
-
|
|
1611*
|
-
|
| Fri 20: |
-
|
-
|
|
1690*
|
-
|
| Thu 19: |
-
|
-
|
|
1670*
|
-
|
| Wed 18: |
-
|
-
|
|
1713*
|
-
|
| Tue 17: |
-
|
-
|
|
1684*
|
-
|
| Mon 16: |
638 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
28.89g |
|
71.23g |
|
1716*
|
 1078
|
| Sun 15: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
57.73g |
|
183.54g |
|
1663*
|
125
|
| Sat 14: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
38.24g |
|
111.81g |
|
1619*
|
623
|
| Fri 13: |
-
|
-
|
|
1763*
|
-
|
| Thu 12: |
-
|
-
|
|
1738*
|
-
|
| Wed 11: |
-
|
-
|
|
1698*
|
-
|
| Tue 10: |
-
|
-
|
|
1729*
|
-
|
| Mon 9: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
56.12g |
|
115.71g |
|
1739*
|
626
|
| Sun 8: |
-
|
-
|
|
1725*
|
-
|
| Sat 7: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
77.45g |
|
162.16g |
|
1614*
|
482
|
| Fri 6: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
56.41g |
|
160.58g |
|
1732*
|
459
|
| Thu 5: |
979 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
38.45g |
|
125.25g |
|
1692*
|
713
|
| Wed 4: |
-
|
-
|
|
1612*
|
-
|
| Tue 3: |
519 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
34.40g |
|
65.70g |
|
1694*
|
1175
|
| Mon 2: |
2012 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
105.70g |
|
62.90g |
|
192.00g |
|
1704*
|
 308
|
