marlon.prj94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: - - 1246* -
Wed 18: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
87.68g
 
129.99g
 
142.60g
3514*  1621
Tue 17: 3767 * 188%
Fat:
 
Prot:
 
Carbs:
142.58g
 
222.92g
 
397.88g
3856*  89
Mon 16: 3464 * 173%
Fat:
 
Prot:
 
Carbs:
128.11g
 
282.38g
 
289.06g
3771*  307
Sun 15: 2420 * 121%
Fat:
 
Prot:
 
Carbs:
137.24g
 
103.25g
 
207.67g
2928*  508
Sat 14: 2527 * 126%
Fat:
 
Prot:
 
Carbs:
112.20g
 
127.70g
 
246.39g
2990*  463
Fri 13: 3331 * 167%
Fat:
 
Prot:
 
Carbs:
119.95g
 
233.73g
 
333.57g
4052*  721
Thu 12: 2841 * 142%
Fat:
 
Prot:
 
Carbs:
98.94g
 
228.03g
 
268.83g
3103*  262
Wed 11: 3579 * 179%
Fat:
 
Prot:
 
Carbs:
126.64g
 
264.76g
 
321.38g
4448*  869
Tue 10: 3334 * 167%
Fat:
 
Prot:
 
Carbs:
120.63g
 
191.25g
 
363.77g
3783*  449
Mon 9: 3365 * 168%
Fat:
 
Prot:
 
Carbs:
159.48g
 
176.35g
 
293.48g
3943*  578
Sun 8: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
89.43g
 
123.82g
 
167.95g
3084*  1140
Sat 7: 2946 * 147%
Fat:
 
Prot:
 
Carbs:
121.69g
 
100.95g
 
368.67g
3099*  153
Fri 6: 3667 * 183%
Fat:
 
Prot:
 
Carbs:
154.48g
 
170.51g
 
381.11g
4005*  338
Thu 5: 3266 * 163%
Fat:
 
Prot:
 
Carbs:
130.12g
 
266.16g
 
251.54g
3782*  516
Wed 4: 2396 * 120%
Fat:
 
Prot:
 
Carbs:
108.77g
 
147.68g
 
209.25g
3365*  969
Tue 3: 3260 * 163%
Fat:
 
Prot:
 
Carbs:
150.69g
 
181.54g
 
303.58g
3274*  14
Mon 2: 2630 * 132%
Fat:
 
Prot:
 
Carbs:
99.73g
 
160.30g
 
279.89g
3274*  644
Sun 1: 2640 * 132%
Fat:
 
Prot:
 
Carbs:
118.17g
 
147.04g
 
232.22g
3084*  444
August 2024
Sat 31: 3257 * 163%
Fat:
 
Prot:
 
Carbs:
135.87g
 
161.54g
 
361.31g
3099*  158
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