| Daily Average: |
Exercise: 3409 Cals |
|
Food: 2959 Cals |
(Fat: 122.58g, Protein: 181.02g, Carbs: 281.05g) |
| Monthly Total: |
Exercise: 64771 Cals |
|
Food: 53270 Cals |
(Fat: 2206.53g, Protein: 3258.36g, Carbs: 5058.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -444 |
|
2
|
Net -644 |
|
3
|
Net -14 |
|
4
|
Net -969 |
|
5
|
Net -516 |
|
6
|
Net -338 |
|
7
|
Net -153 |
|
8
|
Net -1140 |
|
9
|
Net -578 |
|
10
|
Net -449 |
|
11
|
Net -869 |
|
12
|
Net -262 |
|
13
|
Net -721 |
|
14
|
Net -463 |
|
15
|
Net -508 |
|
16
|
Net -307 |
|
17
|
Net -89 |
|
18
|
Net -1621 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories (29 Oct 23)
|
