Pinheiro_03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1780 * 148%
Fat:
 
Prot:
 
Carbs:
21.52g
 
163.62g
 
225.76g
4805*  3025
April 2024
Sun 21: 956 * 80%
Fat:
 
Prot:
 
Carbs:
29.47g
 
107.69g
 
59.44g
- -
Sat 20: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
34.31g
 
126.45g
 
84.27g
- -
March 2024
Wed 27: 1930 * 161%
Fat:
 
Prot:
 
Carbs:
38.07g
 
218.67g
 
162.63g
- -
Mon 25: 2142 * 178%
Fat:
 
Prot:
 
Carbs:
70.17g
 
273.45g
 
84.54g
- -
Sat 16: 416 * 35%
Fat:
 
Prot:
 
Carbs:
7.80g
 
13.80g
 
74.00g
- -
February 2024
Sat 10: 1680 * 140%
Fat:
 
Prot:
 
Carbs:
42.75g
 
129.76g
 
187.95g
- -
October 2023
Mon 16: 2503 * 208%
Fat:
 
Prot:
 
Carbs:
7.35g
 
122.10g
 
481.35g
- -
September 2023
Sat 23: 1711 * 142%
Fat:
 
Prot:
 
Carbs:
35.53g
 
196.20g
 
150.05g
- -
Fri 22: 2142 * 178%
Fat:
 
Prot:
 
Carbs:
41.62g
 
200.84g
 
234.77g
- -
August 2023
Wed 16: 1170 * 97%
Fat:
 
Prot:
 
Carbs:
41.68g
 
115.81g
 
78.11g
- -
Tue 15: 1170 * 97%
Fat:
 
Prot:
 
Carbs:
25.15g
 
113.50g
 
121.42g
- -
Mon 7: 875 * 73%
Fat:
 
Prot:
 
Carbs:
30.81g
 
76.06g
 
71.06g
- -
Sun 6: 1764 * 147%
Fat:
 
Prot:
 
Carbs:
48.56g
 
197.52g
 
122.89g
- -
July 2023
Wed 19: 1673 * 139%
Fat:
 
Prot:
 
Carbs:
28.14g
 
184.22g
 
162.63g
- -
Mon 3: 1667 * 139%
Fat:
 
Prot:
 
Carbs:
46.25g
 
158.49g
 
157.74g
- -
June 2023
Fri 30: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
24.65g
 
117.00g
 
101.41g
- -
Sun 25: 1779 * 148%
Fat:
 
Prot:
 
Carbs:
37.74g
 
172.89g
 
189.45g
- -
Fri 23: 1653 * 138%
Fat:
 
Prot:
 
Carbs:
54.43g
 
142.03g
 
166.96g
- -
Mon 19: 1280 * 106%
Fat:
 
Prot:
 
Carbs:
26.83g
 
135.37g
 
125.02g
- -
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