kosinskaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
128.18g
 
64.91g
 
16.42g
- -
February 2024
Thu 1: 841 * 56%
Fat:
 
Prot:
 
Carbs:
64.44g
 
48.93g
 
17.20g
- -
January 2024
Sat 27: 972 * 65%
Fat:
 
Prot:
 
Carbs:
68.33g
 
59.14g
 
28.70g
- -
Wed 24: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
97.99g
 
76.72g
 
25.64g
- -
Mon 22: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
69.80g
 
85.34g
 
9.46g
- -
Sat 20: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
116.68g
 
87.95g
 
18.44g
- -
Fri 19: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
101.42g
 
91.48g
 
22.21g
- -
Thu 18: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
126.01g
 
69.73g
 
41.73g
- -
Wed 17: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
124.33g
 
86.31g
 
24.69g
- -
Tue 16: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
132.02g
 
84.56g
 
20.69g
- -
Mon 15: 1791 * 119%
Fat:
 
Prot:
 
Carbs:
150.32g
 
77.49g
 
38.84g
- -
Sun 14: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
155.74g
 
53.89g
 
25.81g
- -
Sat 13: 972 * 65%
Fat:
 
Prot:
 
Carbs:
85.31g
 
37.99g
 
17.55g
- -
Fri 12: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
139.76g
 
94.32g
 
38.18g
- -
Thu 11: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
93.18g
 
70.64g
 
22.40g
- -
Tue 9: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
118.42g
 
89.74g
 
18.05g
- -
Mon 8: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
122.28g
 
101.00g
 
24.63g
- -
Sun 7: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
123.76g
 
121.86g
 
19.65g
- -
Sat 6: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
95.56g
 
48.26g
 
16.02g
- -
Fri 5: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
86.52g
 
76.98g
 
21.82g
- -
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