Kristishas's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1286 Cals (Fat: 56.79g, Protein: 82.45g, Carbs: 112.51g)
Monthly Total: Exercise: 0 Cals   Food: 20584 Cals (Fat: 908.70g, Protein: 1319.13g, Carbs: 1800.23g)

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Daily Average Calorie Info

86%
of RDI*
(1286 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (40%)
 
Protein (26%)
*Based on an RDI of 1500 calories (26 Jun 23)
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