mdjako's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 413 * 28%
Fat:
 
Prot:
 
Carbs:
12.15g
 
8.17g
 
69.53g
- -
August 2023
Mon 28: 65 * 4%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
August 2022
Thu 25: 90 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
5.50g
 
7.40g
- -
November 2021
Mon 15: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
62.97g
 
30.37g
 
235.82g
- -
August 2020
Mon 24: 277 * 18%
Fat:
 
Prot:
 
Carbs:
8.00g
 
7.20g
 
43.56g
- -
Sun 23: 169 * 11%
Fat:
 
Prot:
 
Carbs:
1.04g
 
3.54g
 
41.20g
- -
Sat 22: 49 * 3%
Fat:
 
Prot:
 
Carbs:
2.66g
 
0.52g
 
5.58g
- -
Wed 19: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
38.48g
 
57.22g
 
219.33g
- -
Tue 18: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
38.29g
 
29.01g
 
130.26g
- -
Mon 17: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
54.10g
 
49.87g
 
180.38g
- -
Sun 16: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
33.07g
 
27.44g
 
186.82g
2261*  1131
Sat 15: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
27.05g
 
32.54g
 
136.35g
2307*  1232
Fri 14: 808 * 54%
Fat:
 
Prot:
 
Carbs:
21.64g
 
29.03g
 
127.35g
2344*  1536
Thu 13: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
49.05g
 
38.18g
 
113.38g
2523*  1498
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