RENAD ALOMAR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 23: 118 * 8%
Fat:
 
Prot:
 
Carbs:
7.95g
 
10.06g
 
0.62g
- -
March 2022
Wed 9: 400 * 27%
Fat:
 
Prot:
 
Carbs:
18.99g
 
15.39g
 
42.43g
- -
Mon 7: 394 * 26%
Fat:
 
Prot:
 
Carbs:
19.23g
 
21.47g
 
31.22g
- -
Sun 6: 966 * 64%
Fat:
 
Prot:
 
Carbs:
32.72g
 
76.99g
 
87.38g
- -
February 2022
Wed 2: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
59.61g
 
81.12g
 
128.00g
- -
January 2022
Mon 31: 1888 * 126%
Fat:
 
Prot:
 
Carbs:
114.44g
 
110.72g
 
229.54g
- -
December 2021
Mon 20: 566 * 38%
Fat:
 
Prot:
 
Carbs:
7.79g
 
13.12g
 
111.48g
- -
Mon 13: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
65.75g
 
61.09g
 
122.55g
- -
Sat 4: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
58.46g
 
24.15g
 
158.72g
- -
Thu 2: 702 * 47%
Fat:
 
Prot:
 
Carbs:
14.74g
 
21.97g
 
118.14g
- -
Wed 1: 555 * 37%
Fat:
 
Prot:
 
Carbs:
32.40g
 
15.60g
 
50.27g
- -
November 2021
Mon 29: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
94.18g
 
43.63g
 
124.40g
- -
Sun 28: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
63.62g
 
53.28g
 
133.16g
- -
Mon 1: 539 * 36%
Fat:
 
Prot:
 
Carbs:
22.00g
 
27.29g
 
57.74g
- -
October 2021
Sun 31: 299 * 20%
Fat:
 
Prot:
 
Carbs:
13.27g
 
11.01g
 
34.34g
- -
Wed 20: 230 * 15%
Fat:
 
Prot:
 
Carbs:
9.60g
 
7.04g
 
29.26g
- -
February 2021
Tue 16: 428 * 29%
Fat:
 
Prot:
 
Carbs:
17.27g
 
11.29g
 
60.03g
- -
December 2020
Tue 8: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
48.05g
 
54.28g
 
98.66g
- -
Sun 6: 313 * 21%
Fat:
 
Prot:
 
Carbs:
17.27g
 
15.93g
 
22.36g
- -
November 2020
Sun 1: 722 * 48%
Fat:
 
Prot:
 
Carbs:
31.69g
 
38.93g
 
69.52g
- -
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