| July 2024 |
| Wed 3: |
100 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
4.40g |
|
17.16g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
187 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
6.46g |
|
37.03g |
|
-
|
-
|
| Fri 14: |
170 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
8.00g |
|
28.34g |
|
-
|
-
|
| May 2024 |
| Sat 4: |
188 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
21.89g |
|
13.72g |
|
-
|
-
|
| Thu 2: |
117 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
10.00g |
|
10.50g |
|
-
|
-
|
| Wed 1: |
153 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.67g |
|
21.74g |
|
12.67g |
|
-
|
-
|
| April 2024 |
| Mon 22: |
153 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.67g |
|
21.74g |
|
12.67g |
|
-
|
-
|
| Sun 21: |
143 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
27.01g |
|
2.00g |
|
-
|
-
|
| Sat 20: |
143 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
20.68g |
|
1.34g |
|
-
|
-
|
| Fri 19: |
680 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
65.00g |
|
100.00g |
|
-
|
-
|
| Thu 18: |
181 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
19.77g |
|
1.25g |
|
-
|
-
|
| March 2024 |
| Wed 20: |
438 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
63.87g |
|
0.00g |
|
-
|
-
|
| Mon 18: |
377 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
16.20g |
|
60.95g |
|
-
|
-
|
| Fri 15: |
614 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
90.54g |
|
1.54g |
|
-
|
-
|
| Wed 13: |
512 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
104.60g |
|
0.00g |
|
-
|
-
|
| Thu 7: |
250 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
19.00g |
|
16.70g |
|
-
|
-
|
