| October 2023 |
| Tue 3: |
776 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
41.52g |
|
89.67g |
|
-
|
-
|
| Mon 2: |
1411 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
72.25g |
|
137.48g |
|
-
|
-
|
| Sun 1: |
302 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
24.27g |
|
0.49g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
445 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
31.10g |
|
28.85g |
|
-
|
-
|
| Tue 19: |
1205 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
59.90g |
|
96.36g |
|
4108*
|
 2903
|
| Mon 18: |
859 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
44.76g |
|
48.90g |
|
-
|
-
|
| Sun 17: |
1011 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
73.88g |
|
50.84g |
|
-
|
-
|
| December 2021 |
| Fri 24: |
892 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
41.75g |
|
66.45g |
|
-
|
-
|
| Thu 23: |
532 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
24.74g |
|
60.69g |
|
-
|
-
|
| Tue 21: |
1180 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
45.86g |
|
164.60g |
|
-
|
-
|
| Mon 20: |
1657 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
74.29g |
|
180.66g |
|
2923*
|
1266
|
| November 2021 |
| Wed 24: |
1184 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
84.53g |
|
43.23g |
|
57.99g |
|
-
|
-
|
| Tue 23: |
1215 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
37.03g |
|
117.26g |
|
-
|
-
|
| August 2021 |
| Thu 12: |
800 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
45.37g |
|
73.32g |
|
-
|
-
|
| Wed 11: |
1365 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
83.88g |
|
51.62g |
|
110.33g |
|
-
|
-
|
| Tue 10: |
1209 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
48.67g |
|
116.21g |
|
-
|
-
|
| Mon 9: |
1231 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
97.64g |
|
90.52g |
|
-
|
-
|
| July 2021 |
| Thu 22: |
677 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
31.96g |
|
14.95g |
|
-
|
-
|
| Sun 11: |
469 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
23.47g |
|
40.00g |
|
-
|
-
|
| November 2020 |
| Mon 2: |
1123 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
32.50g |
|
116.76g |
|
2822*
|
1699
|
