| September 2024 |
| Mon 16: |
1397 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
97.91g |
|
172.64g |
|
1920*
|
 523
|
| Sun 15: |
1284 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
60.52g |
|
140.29g |
|
2051*
|
767
|
| Sat 14: |
1415 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.36g |
|
71.45g |
|
123.43g |
|
1944*
|
529
|
| Fri 13: |
1628 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
102.50g |
|
191.06g |
|
1936*
|
308
|
| Thu 12: |
1935 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.31g |
|
77.78g |
|
234.87g |
|
1928*
|
 7
|
| Wed 11: |
1106 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
53.26g |
|
118.44g |
|
1928*
|
822
|
| Tue 10: |
1690 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
107.64g |
|
174.00g |
|
1944*
|
254
|
| Mon 9: |
1373 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
90.81g |
|
147.73g |
|
1953*
|
580
|
| Sun 8: |
1629 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
117.54g |
|
189.08g |
|
2139*
|
510
|
| Sat 7: |
1692 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
142.56g |
|
145.41g |
|
1903*
|
211
|
| Fri 6: |
1118 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
79.28g |
|
118.08g |
|
1932*
|
814
|
| Thu 5: |
1460 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
49.74g |
|
175.97g |
|
2180*
|
720
|
| Wed 4: |
1247 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
62.92g |
|
107.03g |
|
1944*
|
697
|
| Tue 3: |
1701 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.42g |
|
79.88g |
|
166.53g |
|
1928*
|
227
|
| Mon 2: |
1590 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
68.94g |
|
178.86g |
|
1936*
|
346
|
| Sun 1: |
1756 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
64.25g |
|
257.47g |
|
1936*
|
180
|
| August 2024 |
| Sat 31: |
1499 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
72.74g |
|
176.24g |
|
2179*
|
680
|
| Fri 30: |
1747 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
95.29g |
|
187.23g |
|
1936*
|
189
|
| Thu 29: |
1803 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
113.13g |
|
181.33g |
|
1940*
|
137
|
| Wed 28: |
1744 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
85.70g |
|
185.78g |
|
1920*
|
176
|
