| Daily Average: |
Exercise: 1972 Cals |
|
Food: 1422 Cals |
(Fat: 53.15g, Protein: 76.03g, Carbs: 161.12g) |
| Monthly Total: |
Exercise: 37462 Cals |
|
Food: 27012 Cals |
(Fat: 1009.94g, Protein: 1444.63g, Carbs: 3061.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -180 |
|
2
|
Net -346 |
|
3
|
Net -227 |
|
4
|
Net -697 |
|
5
|
Net -720 |
|
6
|
Net -814 |
|
7
|
Net -211 |
|
8
|
Net -510 |
|
9
|
Net -580 |
|
10
|
Net -254 |
|
11
|
Net -822 |
|
12
 |
Net 7 |
|
13
|
Net -308 |
|
14
|
Net -529 |
|
15
|
Net -767 |
|
16
|
Net -523 |
|
17
|
Net -594 |
|
18
|
Net -731 |
|
19
|
Net -1644 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (02 Feb 24)
|
