phebus2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 1: 970 * 97%
Fat:
 
Prot:
 
Carbs:
61.23g
 
36.93g
 
63.85g
- -
August 2020
Mon 31: 1017 * 102%
Fat:
 
Prot:
 
Carbs:
33.53g
 
56.56g
 
120.93g
- -
Sat 29: 920 * 92%
Fat:
 
Prot:
 
Carbs:
54.75g
 
45.76g
 
59.91g
- -
Fri 28: 822 * 82%
Fat:
 
Prot:
 
Carbs:
31.20g
 
35.10g
 
102.49g
- -
Thu 27: 458 * 46%
Fat:
 
Prot:
 
Carbs:
17.38g
 
11.49g
 
65.29g
- -
Wed 26: 769 * 77%
Fat:
 
Prot:
 
Carbs:
30.20g
 
51.16g
 
77.53g
- -
Tue 25: 1176 * 118%
Fat:
 
Prot:
 
Carbs:
51.68g
 
44.20g
 
133.37g
- -
Mon 24: 792 * 79%
Fat:
 
Prot:
 
Carbs:
25.35g
 
75.35g
 
62.92g
- -
Sun 23: 903 * 90%
Fat:
 
Prot:
 
Carbs:
32.78g
 
62.25g
 
89.31g
- -
Sat 22: 922 * 92%
Fat:
 
Prot:
 
Carbs:
37.26g
 
52.95g
 
98.10g
- -
Fri 21: 666 * 67%
Fat:
 
Prot:
 
Carbs:
39.69g
 
41.05g
 
35.67g
- -
Thu 20: 294 * 29%
Fat:
 
Prot:
 
Carbs:
3.71g
 
32.16g
 
30.68g
- -
Wed 19: 820 * 82%
Fat:
 
Prot:
 
Carbs:
29.22g
 
50.19g
 
90.78g
- -
Tue 18: 733 * 73%
Fat:
 
Prot:
 
Carbs:
26.11g
 
46.85g
 
83.74g
- -
Mon 17: 970 * 97%
Fat:
 
Prot:
 
Carbs:
44.42g
 
82.42g
 
56.13g
- -
Sun 16: 1076 * 108%
Fat:
 
Prot:
 
Carbs:
46.80g
 
78.10g
 
85.61g
- -
Sat 15: 842 * 84%
Fat:
 
Prot:
 
Carbs:
27.44g
 
71.09g
 
76.99g
- -
Fri 14: 841 * 84%
Fat:
 
Prot:
 
Carbs:
31.42g
 
65.05g
 
73.51g
- -
Thu 13: 1081 * 108%
Fat:
 
Prot:
 
Carbs:
32.42g
 
54.87g
 
99.10g
- -
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